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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Pancakes II

Easy gluten free pancakes made with oats.

Ingredients

Directions

  1. In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
  2. Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
  3. Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
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Reviews 
These pancakes are so delish, I didn't even need syrup. But, how can I get them to not crumble apart while in the skillet???
23 Feb 13 by member: ChellyPhD
These pancakes are sooo good, I made them with vanilla flavored oats and really they need no additional toppings.
11 Apr 13 by member: sausalillo

     
 

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Nutrition summary:

There are 141 calories in 1 serving of Oat Pancakes II.
Calorie break-down: 42% fat, 45% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 141
 
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 1.278g 6%
  Polyunsaturated Fat 0.892g  
  Monounsaturated Fat 3.963g  
Cholesterol 37mg 12%
Sodium 1060mg 44%
Potassium 118mg  
Total Carbohydrate 15.45g 5%
  Dietary Fiber 1.3g 5%
  Sugars 6.84g  
Protein 4.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
Carbohydrates, 15.45g (45%) Fat, 6.52g (42%) Protein, 4.44g (13%)
* Based on a RDI of 2000 calories