Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Easy gluten free pancakes made with oats.
Ingredients
Directions
- In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
- Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
- Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
37 members have added this recipe to their cookbook.
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 Reviews
These pancakes are so delish, I didn't even need syrup. But, how can I get them to not crumble apart while in the skillet???
23 Feb 13 by member: ChellyPhD
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These pancakes are sooo good, I made them with vanilla flavored oats and really they need no additional toppings.
11 Apr 13 by member: sausalillo
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Nutrition summary:
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There are 141 calories in 1 serving of Oat Pancakes II. |
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Calorie break-down: 42% fat, 45% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 141
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| % Daily Values* |
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Total Fat
6.52g
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10% |
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Saturated Fat
1.278g
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6% |
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Polyunsaturated Fat
0.892g
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Monounsaturated Fat
3.963g
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Cholesterol
37mg
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12% |
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Sodium
1060mg
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44% |
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Potassium
118mg
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Total Carbohydrate
15.45g
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5% |
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Dietary Fiber
1.3g
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5% |
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Sugars
6.84g
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Protein
4.44g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
15% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
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* Based on a RDI of 2000 calories
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