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Beef Chili Stew
by member: jodiephoward
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Per serve - Energy: 460kcal | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g
Turkey & Black Bean Tacos
by member: kaytbanksmith
These tacos are an easy healthy substitute for a family favorite.
Per serve - Energy: 306kcal | Carb: 29.70g | Prot: 24.90g | Fat: 9.92g
Lean Beef & Bean Chili
by member: talk2bjs
Delicious chili made with Weight Watchers core ingredients.
Per serve - Energy: 205kcal | Carb: 32.29g | Prot: 14.34g | Fat: 2.57g
Four Bean Chicken Chili Soup
by member: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Homemade Granola Bars
by member: SuperDuper
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Per serve - Energy: 144kcal | Carb: 19.78g | Prot: 3.70g | Fat: 6.23g
Pear Bran Muffins
by member: reeneejune
Yummy breakfast muffins filled with whole grain.
Per serve - Energy: 133kcal | Carb: 19.81g | Prot: 4.76g | Fat: 5.06g
Vegetable and Bean Soup
by member: cjbbw
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
Lean Turkey Chili
by member: csauerzopf
Ground turkey based chili loaded with vegetables and kick.
Per serve - Energy: 522kcal | Carb: 47.05g | Prot: 27.51g | Fat: 25.25g
Okroshka
by member: NataliiaSolo
A refreshing, cold soup for summer.
Per serve - Energy: 221kcal | Carb: 15.41g | Prot: 14.14g | Fat: 11.59g
Water Chestnut Spinach Dip
by member: twoslow
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
Shrimp Primavera
by member: 330poundwoman
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Per serve - Energy: 327kcal | Carb: 41.49g | Prot: 23.42g | Fat: 8.33g
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Vegetable Tortillas
by member: Carmel8sons
A quick, easy dish that's very filling and can be made spicy.
Per serve - Energy: 241kcal | Carb: 43.50g | Prot: 8.07g | Fat: 5.04g
Hearty Vegetable & Turkey Stew
by member: 4thehalibut
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Cottage Cheese Pancakes
by member: polokobe05
Soft and creamy breakfast in less than 30 minutes.
Per serve - Energy: 206kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.84g
BBQ Chicken Pitza
by member: planteam
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per serve - Energy: 477kcal | Carb: 44.24g | Prot: 64.62g | Fat: 4.40g
Spiced Couscous
by member: angelathomas
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
Chicken Souvlaki Sandwich
by member: barbb633
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
French Toast
by member: jenfo1110
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 355kcal | Carb: 52.36g | Prot: 15.52g | Fat: 10.05g
Fish Tacos
by member: skinnyliz
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 256kcal | Carb: 33.45g | Prot: 23.08g | Fat: 4.94g
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