Servings: 30
Meal Types:
Appetizers
Snacks
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Member Recipe
Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Ingredients
Directions
- Mix all ingredients together well.
- Chill before serving.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Soup |
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Moderation*
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| Butter and Cream |
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Not OK*
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| Vegetables and Vegetable Products |
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OK*
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| Dressings |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 46
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| % Daily Values* |
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Total Fat
1.22g
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2% |
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Saturated Fat
0.309g
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2% |
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Polyunsaturated Fat
0.263g
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Monounsaturated Fat
0.567g
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Cholesterol
2mg
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1% |
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Sodium
284mg
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12% |
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Potassium
123mg
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Total Carbohydrate
7.96g
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3% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.08g
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Protein
1.3g
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| Vitamin A
33% |
| Vitamin C
7% |
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| Calcium
4% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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