fatsecret memebers
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A quick, easy and healthy soup with lots of vegetables.
Ingredients
Directions
- In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
- Bring to boil and simmer for 20 minutes.
- Add green peas and spinach.
- Simmer for about 5 minutes until peas are heated through.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 128
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| % Daily Values* |
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Total Fat
0.95g
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1% |
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Saturated Fat
0.2g
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1% |
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Polyunsaturated Fat
0.411g
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Monounsaturated Fat
0.144g
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Cholesterol
0mg
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0% |
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Sodium
1225mg
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51% |
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Potassium
794mg
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Total Carbohydrate
26.51g
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9% |
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Dietary Fiber
6.7g
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27% |
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Sugars
10.04g
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Protein
7g
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| Vitamin A
137% |
| Vitamin C
80% |
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| Calcium
10% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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