Servings: 10
Meal Type:
Soups
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Member Recipe
Mixed Vegetable Soup IV
A low fat, filling veggie soup that's great to heat and eat when you're feeling hungry and don't want a high calorie snack.
Ingredients
Directions
- Put water and all the vegetables in large pot.
- Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
- Lower heat and cover.
- Simmer until vegetables are tender.
- Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sounds great! For my diet, I'd have to definitely change some things since it has too many carbs...but a great, healthy, tasty soup! Thanks!
16 Sep 08 by member: Reina Estrella
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 117
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| % Daily Values* |
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Total Fat
1.21g
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2% |
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Saturated Fat
0.191g
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1% |
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Polyunsaturated Fat
0.359g
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Monounsaturated Fat
0.11g
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Cholesterol
0mg
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0% |
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Sodium
819mg
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34% |
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Potassium
827mg
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Total Carbohydrate
25.15g
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8% |
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Dietary Fiber
8g
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32% |
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Sugars
10.99g
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Protein
5.83g
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| Vitamin A
142% |
| Vitamin C
157% |
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| Calcium
17% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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