Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Ingredients
Directions
- Put water and all the vegetables in large pot.
- Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
- Lower heat and cover.
- Simmer until vegetables are tender.
- Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.
126 members have added this recipe to their cookbook.
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 Reviews
Sounds great! For my diet, I'd have to definitely change some things since it has too many carbs...but a great, healthy, tasty soup! Thanks!
16 Sep 08 by member: Reina Estrella
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That is a lot of onion. Using green onions or 1 pack of onion soup mix instead of 2 would greatly reduce the very high sodium content. Take out the carrots (phase 2) and greatly reduce the regular onions to reduce the carb intake and make it more carb friendly to be able to eat in induction.
19 Apr 12 by member: newme127now
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Nutrition summary:
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There are 117 calories in 1 serving of Mixed Vegetable Soup IV. |
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Calorie break-down: 8% fat, 75% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 117
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| % Daily Values* |
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Total Fat
1.22g
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2% |
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Saturated Fat
0.191g
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1% |
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Polyunsaturated Fat
0.359g
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Monounsaturated Fat
0.11g
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Cholesterol
0mg
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0% |
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Sodium
819mg
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34% |
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Potassium
827mg
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Total Carbohydrate
25.16g
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8% |
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Dietary Fiber
8g
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32% |
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Sugars
10.99g
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Protein
5.83g
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| Vitamin A
142% |
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Vitamin C
157% |
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| Calcium
17% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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