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Sousani

Start Weight:	(27 Aug 08) 244.0 lb
Current Weight:	(22 Nov 08) 227.0 lb
Goal Weight:	145.0 lb

following: Moderation, very little meat
performance: losing 1.0 lb a week

Divorced 13 years, never remarried, no children, now happy. Up and down weight for last 10 years while I sorted out my life. I cannot stay focused on "good" food, and once I eat a piece of cake, I need another (and sometimes another). Paying money for a program does not help, but interaction with people and regular exercise does.

FatSecret member since: 27 Aug 08

Sousani's Weight History

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Sousani's latest member challenges

Holiday Resolution - Eat Right and Exercise?

status:	In Progress
currently:	Week 3 of 9
end date:	Monday 05 Jan 09
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The New Year's Biggest Loser!

status:	In Progress
currently:	Week 3 of 8
end date:	Monday 29 Dec 08
view progress

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Sousani's buddies

	girlygirlatheart on diet girlygirlatheart's own diet
	last weighin: losing 0.4 lb a week

	information on diet The South Beach Diet
	last weighin: gaining 3.3 lb a week

	khoyt on diet khoyt's own diet
	last weighin: losing 2.5 lb a week

	amryk on diet amryk's own diet
	last weighin: steady

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3 published recipes

Sousani's cookbook

cals: 171kcal | fat: 5.59g | carbs: 27.54g | prot: 4.77g

Pumpkin Muffins II

Improvised high-fiber mini pumpkin muffins.

cals: 296kcal | fat: 5.24g | carbs: 57.29g | prot: 8.09g

Pumpkin & Fruit Coffee Cake

Much better than oatmeal in the morning.

cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g

Banana-Date Muffins

Low sugar, high fiber fruit muffins.

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Sousani's latest posts

Word Association
HR

posted 22 Nov 2008, 11:09

Word Association
Clinton

posted 21 Nov 2008, 11:45

Word Association
sports

posted 20 Nov 2008, 22:25

GIVING TEENAGERS DIET ADVICE ON THIS SITE
Not all adolescents have your maturity or common sense. This is an excellent post to raise awareness among the grown ups that impressionable young minds may be receiving nutrition-exercise advice and tips that are not appropriate for their age group.

posted 14 Nov 2008, 22:33

Word Association
eggnogwithrum

posted 13 Nov 2008, 22:15

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Sousani's journal

(1 comment)

22 November 2008

I think that regular walking and yoga are the reason for the steady weight loss - I love to eat. And while I have cut back incredibly, I still love to ...

on diet Moderation, very little meat losing 1.0 lb a week

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21 November 2008

Feeling better - I hope I at least maintain tomorrow.

on diet Moderation, very little meat

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Sousani's Recent Food & Exercise

	1 serving ak-mak
	1 medium banana
	1 serving trader joe's peanut butter
	Shopping
	Housework
	Walking (moderate) - 3/mph

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Sousani's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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Sousani's Recent Activity

Sousani's own activity

	is now buddies with girlygirlatheart.
	updated their exercise diary.
	updated their food diary.
	commented on girlygirlatheart's journal.

Sousani's Buddies

	girlygirlatheart commented on brittney110485's journal.
	information commented on MoonLite's journal.

Other Member Diet Recent Activity

	monkeybutter recorded a weigh in.
	TwistedShell recorded a journal entry.
	bellarosa recorded a weigh in.
	loosinisfun recorded a journal entry.
	ME89 recorded a weigh in.
	blossom888 updated their food diary.
	ErikaPlease updated their exercise diary.
	Chewstar recorded a weigh in.