| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
819mg
36%
Total Carbohydrate
25.16g
9%
Dietary Fiber
8g
29%
Sugars
10.99g
Protein
5.83g
Vitamin D
-
Calcium
167mg
13%
Iron
3.03mg
17%
Potassium
827mg
18%
Vitamin A
356mcg
40%
Vitamin C
94.1mg
105%
Note:
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Last updated: 20 Oct 11 06:48 PM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
117
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Fat
1.22g
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Carbs
25.16g
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Protein
5.83g
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| There are 117 calories in 1 serving of Mixed Vegetable Soup. |
| Calorie breakdown: 8% fat, 75% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp taco seasoning
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2 packets onion soup mix
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1 cup broccoli
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1 head large cabbage, chopped
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1 package carrots
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1 package cauliflower
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1 package onions
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1 package green peppers
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1 package spinach
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2 cups tomatoes, with juice
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1/2 cup slices waterchestnuts
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2 cups water
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