| Food database and calorie counter |
Source: Generic |
Vegetable Beef Soup (Home Recipe)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 99
Calories 227
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| % Daily Values* |
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Total Fat
11.04g
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17% |
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Saturated Fat
4.338g
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22% |
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Polyunsaturated Fat
0.54g
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Monounsaturated Fat
4.712g
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Cholesterol
43mg
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14% |
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Sodium
239mg
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10% |
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Potassium
627mg
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Total Carbohydrate
17.01g
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6% |
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Dietary Fiber
2.9g
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12% |
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Sugars
3.45g
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Protein
15.69g
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| Vitamin A
0% |
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Vitamin C
21% |
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| Calcium
4% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
11.04g
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Carbs
17.01g
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Protein
15.69g
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| There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe). |
| Calorie breakdown: 43% fat, 30% carbs, 27% protein. |
Common serving sizes:
Related types of Soups:
See also:
Contains these Ingredients:
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35 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
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11 g Green snap beans (without salt, frozen, drained, cooked, boiled)
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5 g Carrots
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3 g Celery
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14 g Yellow sweet corn (kernels cut off cob, frozen)
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9 g Onions
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7 g Green peas (without salt, frozen, drained, cooked, boiled)
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36 g Potato (flesh and skin)
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21 g Red tomatoes
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0 g Black pepper
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20 g Water
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80 g Beef stock (home prepared)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 June 2013
