Rating:
fatsecret members overall average rating
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An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Ingredients
Directions
- Combine all ingredients except rice in pot.
- Boil uncovered for 30 minutes or until carrots are softened.
- Stir in rice.
- Enjoy.
134 members have added this recipe to their cookbook.
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 Reviews
This is ok, but even easier - buy a can of vegetarian vegetable soup (watch the ingredients and sodium on the label) and mix it with Uncle Ben's Ready Rice. I divide that into two meals and it is great and EASY.
01 Mar 07 by member: jenna810
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I find it much better made from scratch because then you know EXACTLY what is in the soup!! Great recipe and very delicious!!
26 Nov 07 by member: rixer21
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This would appear appropriate for for my low fat + low calorie diet but need to ask the question - what is the quantity of a serving? Have I missed this somewhere.
08 Aug 09 by member: Carrie-Anne
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thank you for the recipe!
13 Feb 12 by member: beanhappy
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Nutrition summary:
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There are 139 calories in 1 serving of Vegetable Rice Soup. |
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Calorie break-down: 6% fat, 77% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 139
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.182g
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1% |
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Polyunsaturated Fat
0.418g
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Monounsaturated Fat
0.229g
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Cholesterol
0mg
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0% |
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Sodium
699mg
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29% |
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Potassium
519mg
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Total Carbohydrate
27.79g
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9% |
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Dietary Fiber
7.4g
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30% |
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Sugars
5.44g
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Protein
6.14g
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| Vitamin A
125% |
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Vitamin C
15% |
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| Calcium
7% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
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