Wheat Berry Salad with Beans Recipes

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	French Onion Soup by member: happinessandlove Very tasty and healthy soup that's low in sodium and fat. Per serve - Energy: 302kcal \| Carb: 37.35g \| Prot: 11.89g \| Fat: 12.70g
	Monte Cristo Salmon Sandwich by member: tntitansfan A fried whole wheat bread, salmon, egg and salsa sandwich. Per serve - Energy: 377kcal \| Carb: 48.51g \| Prot: 22.37g \| Fat: 11.08g
	Cheddar Muffins by member: LittleMamaMickey Filling savory muffins that are great with a salad or for breakfast. Per serve - Energy: 132kcal \| Carb: 12.39g \| Prot: 5.93g \| Fat: 7.02g
	Cinnamon Toast by member: toyfxer Simple cinnamon toast helps curb that craving for something buttery and sweet. Per serve - Energy: 118kcal \| Carb: 17.87g \| Prot: 2.89g \| Fat: 4.70g
	Black Bean and Rice Enchiladas by member: xpectin A simple and healthy recipe that's even great frozen and cooked later. Per serve - Energy: 396kcal \| Carb: 68.71g \| Prot: 19.12g \| Fat: 5.96g
	Vegetarian Stuffed Peppers by member: FatSecret_US_en Recipe inspired by 'Homemade in the Kitchen'. Per serve - Energy: 388kcal \| Carb: 53.59g \| Prot: 13.66g \| Fat: 14.68g
	Four Bean Soup by member: Janelleas An easy and healthy low fat, good carbs soup. Per serve - Energy: 635kcal \| Carb: 87.12g \| Prot: 52.53g \| Fat: 9.20g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Vegetarian Chili by member: FatSecret_US_en A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince. Per serve - Energy: 446kcal \| Carb: 69.77g \| Prot: 27.25g \| Fat: 9.13g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Spicy Vegetarian Chili by member: Abby_Shea Delicious and spicy chili without any meat. Per serve - Energy: 640kcal \| Carb: 117.21g \| Prot: 38.69g \| Fat: 3.96g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Cranberry Breakfast Cookies by member: juliesorensmom Delicious, chewy breakfast cookies for a high fiber breakfast. Per serve - Energy: 165kcal \| Carb: 26.55g \| Prot: 2.76g \| Fat: 5.69g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g
	Italian Turkey Sausage & Vegetable Soup by member: lalapilew An easy, delicious and very healthy Italian flavored soup. Per serve - Energy: 392kcal \| Carb: 61.27g \| Prot: 26.51g \| Fat: 6.58g
	Black Bean Salsa by member: rzedich For salsa lovers. Per serve - Energy: 110kcal \| Carb: 13.69g \| Prot: 4.59g \| Fat: 4.77g
	Crockpot Cabbage Rolls by member: Pam987 Vegan cabbage rolls with kidney beans. Per serve - Energy: 348kcal \| Carb: 65.57g \| Prot: 16.87g \| Fat: 3.61g
	Black Bean Chili by member: Murna A yummy black bean chili. Per serve - Energy: 522kcal \| Carb: 84.18g \| Prot: 39.54g \| Fat: 4.89g
	White Bean Chicken Chili by member: MalaMala Just like the chili from Ruby Tuesday. Per serve - Energy: 255kcal \| Carb: 29.11g \| Prot: 25.81g \| Fat: 4.20g
	Enchiladas Verde Casserole by member: jules_e1 A yummy twist on enchiladas. Per serve - Energy: 464kcal \| Carb: 41.02g \| Prot: 38.67g \| Fat: 16.88g

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