Servings: 6
Meal Type:
Soups
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Member Recipe
Four Bean Soup
An easy and healthy low fat, good carbs soup.
Ingredients
Directions
- Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
- Makes 6 servings of 1 1/2 cups each.
- Note: if available use low fat or fat free chicken broth.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Legumes and Legume Products |
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Unfavorable*
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| Pork Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
this sounds good but for me id eliminate the ham since i am a vegitarian.
06 Feb 08 by member: steeler74386
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it sounds like the perfect winter food,also very handy for lunch in college but Id also not use the ham, and use veg or chicken stock cubes, may not be as tasty as the recipe. going try it tuesday.
14 Sep 08 by member: Carmel8sons
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 83
Calories 635
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| % Daily Values* |
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Total Fat
9.2g
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14% |
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Saturated Fat
2.8g
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14% |
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Polyunsaturated Fat
1.712g
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Monounsaturated Fat
3.564g
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Cholesterol
53mg
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18% |
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Sodium
2861mg
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119% |
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Potassium
2614mg
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Total Carbohydrate
87.12g
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29% |
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Dietary Fiber
21.5g
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86% |
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Sugars
8.02g
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Protein
52.53g
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| Vitamin A
10% |
| Vitamin C
30% |
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| Calcium
24% |
| Iron
55% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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