|Start Weight:||(06 Jan 08) 158.0 lb|
|Current Weight:||(31 Jul 10) 145.0 lb|
|Goal Weight:||138.0 lb|
following: harishsr's own diet
Here are my goals, which can be tweaked as time goes by:
Feb 19th - Travel 3 miles on the treadmill within 35 minutes.
Feb 29th - Have my lower abs become perceptible.
Feb 29th - Have 50 of a total 58 Clean Eats during February.
Feb 29th - Resistance trained 20 times this month.
Feb 29th - Done cardio 16 times this month.
March 08th - Run the Gate River Marathon the entire way(5K, 3.1 miles)
March 16th - Have a bodyfat level that's less than 10%.
March 19th - Start the 52 Day Challenge to practice maintaining.
What I want with my weight:
I really don't want to lose any more weight. 142.7 is low enough for me - my only real judge is the mirror. Getting to a pride-inducing 8% bodyfat would be more than enough. My only reason for recording it now is to analyze what I'm eating, and how it's affecting me.