Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
93.3g
34%
Dietary Fiber
20.4g
73%
Sugars
-
Protein
30.87g
Vitamin D
-
Calcium
310mg
24%
Iron
12.71mg
71%
Potassium
1931mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
498
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Fat
1.23g
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Carbs
93.3g
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Protein
30.87g
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There are 498 calories in 15 ounces of White Beans (Mature Seeds, Canned). |
Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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