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Servings

: 8
Meal Types:
Soups
Lunch

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Kitchen > Recipes > Member Recipe

Tomato and White Bean Soup

Easy soup that tastes good and freezes well.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
  2. Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
  3. Ladle into bowls, and sprinkle with cheese.
  4. Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
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Reviews 
I really like this. I put it in here. But it should be 8 servings of 2 cups each NOT 4. So cut the points in half. I can't figure out how to fix it.
25 May 08 by member: SharonEsq

     
 

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Nutrition summary:

There are 206kcal calories in 1 serving of Tomato and White Bean Soup.
Calorie break-down: 15% fat, 65% carbs, 20% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 26.54g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 206
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.966g 5%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 1.82g  
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 888mg  
Total Carbohydrate 33.44g 11%
  Dietary Fiber 6.9g 28%
  Sugars 3.99g  
Protein 12.49g  
 
Vitamin A 7% Vitamin C 32%
Calcium 16% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18