Rating:
fatsecret members overall average rating
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Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
- Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
- Ladle into bowls, and sprinkle with cheese.
- Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
55 members have added this recipe to their cookbook.
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 Reviews
I really like this. I put it in here. But it should be 8 servings of 2 cups each NOT 4. So cut the points in half. I can't figure out how to fix it.
25 May 08 by member: SharonEsq
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i loved this soup it was sooo simple to make and quick a warm hardy homemade meal. what i really like is its so flavorful when your dieting that helps. the next time i make it i'm putting chicken in .
10 Nov 12 by member: scottielover
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Nutrition summary:
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There are 206 calories in 1 serving of Tomato and White Bean Soup. |
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Calorie break-down: 15% fat, 62% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 206
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| % Daily Values* |
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Total Fat
3.54g
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5% |
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Saturated Fat
0.966g
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5% |
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Polyunsaturated Fat
0.548g
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Monounsaturated Fat
1.82g
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Cholesterol
2mg
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1% |
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Sodium
90mg
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4% |
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Potassium
888mg
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Total Carbohydrate
33.44g
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11% |
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Dietary Fiber
6.9g
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28% |
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Sugars
3.99g
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Protein
12.49g
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| Vitamin A
7% |
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Vitamin C
32% |
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| Calcium
16% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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* Based on a RDI of 2000 calories
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