| Food database and calorie counter |
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Navy Beans (Mature Seeds, Canned)
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1174mg
51%
Total Carbohydrate
53.58g
19%
Dietary Fiber
13.4g
48%
Sugars
0.73g
Protein
19.73g
Vitamin D
-
Calcium
123mg
9%
Iron
4.85mg
27%
Potassium
755mg
16%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
1.13g
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Carbs
53.58g
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Protein
19.73g
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| There are 296 calories in 1 cup of Navy Beans (Mature Seeds, Canned). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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