fatsecret memebers
ovarall average rating
not yet rated.
|
Kitchen > Recipes > Member Recipe
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Ingredients
Directions
- Heat olive oil in a large saucepan over medium heat.
- Add the leeks and garlic. Sauté until tender.
- Stir in the chicken broth, cannellini beans, turkey ham and cumin.
- Bring to a boil, then reduce heat to low.
- Stir in the couscous. Cover and simmer for 5 minutes.
- Stir in spinach and season with salt and pepper.
- Serve immediately.
2 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
|
|
A tasty, light yet filling soup that matches a low carb diet.
|
|
Yummy gravy that's great over smashed potatoes.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A really tasty way to eat your sausages!
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 69
Calories 417
|
| |
| % Daily Values* |
|
Total Fat
7.69g
|
12% |
| |
Saturated Fat
2.044g
|
10% |
| |
Polyunsaturated Fat
1.903g
|
|
| |
Monounsaturated Fat
3.328g
|
|
|
Cholesterol
68mg
|
23% |
|
Sodium
1559mg
|
65% |
|
Potassium
1238mg
|
|
|
Total Carbohydrate
53.93g
|
18% |
| |
Dietary Fiber
9g
|
36% |
| |
Sugars
4.16g
|
|
|
Protein
32.97g
|
|
| |
| Vitamin A
39% |
| Vitamin C
17% |
|
| Calcium
17% |
| Iron
48% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|