Janelleas

Start Weight:(16 Oct 07) 176.0 lb
Current Weight:(05 Oct 08) 154.2 lb
Goal Weight:133.0 lb
following: The South Beach Diet
performance: gaining 3.7 lb a week

Im 60 yrs old and 5'2" tall. I'm very happily married. I started out on the "you on a diet" program here. When I saw the results my daughter on this board was getting on the "South Beach Diet" I switched to that one and have been losing steadily since. My doctor was surprised when she saw my latest bloodwork. I don't have to take cholesteral meds and (UPDATE HERE) 3 months later while on South Beach my doc now took me off the blood pressure med's. She said "WOW" when she saw my bloodwork and approved of the diet plan. She also encouraged me not to stay on phase 1 too long (like the book says). She said the grains and fruits are very important. Life is too great to cut it short now! My oldest daughter is a member of this site (ImLuuvd), and she has been such a big help to me. It is working so well for her and she has inspired me. I've tried just about everything else out there. You never know when your children will grow up and become an inspiration to you...but its pretty wonderful. We've been through a lot together, this has got to be a piece of cake compared to other obstacles we've faced.

UPDATE 9/25/08 Now at 148 lbs and seem to have gotten content here. Time for me to lose the rest that my doc wants me to lose. I'm holding my weight well distributed but doc says I have 20 more lbs to lose, but only on the condition that I keep it off. No Yo-Yo-ing allowed.

fatsecret member since: 16 Oct 07

Janelleas's Weight History



Janelleas's latest member challenges

33
  Cruise to Lose
starts in: 2 days
duration: 6 weeks
day 1: Friday 10 Oct 08
 
 


Janelleas's buddies

Online now Simavision
last weighin: steady Steady
 
Online now amryk
last weighin: gaining 0.2 lb a week Up
Online now drd3775
last weighin: gaining 3.0 lb a week Up
 
debbienyv
last weighin: gaining 0.9 lb a week Up



Janelleas's cookbook

cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
cals: 177kcal | fat: 5.07g | carbs: 28.08g | prot: 7.30g
Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
cals: 162kcal | fat: 1.78g | carbs: 34.41g | prot: 2.68g
Cider Roasted Sweet Potatoes
A good holiday dish.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
cals: 104kcal | fat: 3.20g | carbs: 3.67g | prot: 14.75g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook


Janelleas's latest posts

100% Whole Grain Wheat Thins!!
Every now and then a unallowed treat comes into our home, sometimes guest bring them to us...but they have a way of sneaking in. I have neighbors with children. One neighbor has 2 girls and the other had 2 boys, so when cupcakes, candy or treats are here... I take them over to them and they are glad to have them. I always make sure with mom first that it is okay for them to have that type of treat, then deliver them the packages. I need to get those things out of my sight or I WILL eat them.
So my adivce is give them away.
posted 02 Oct 2008, 15:05
South Beach Super Charged Phase 1 Food List
try this site,lots of great information

http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
posted 01 Oct 2008, 04:31
desk drawer snacks
you pretty much covered what I know of as portable snacks.
If a fridge is handy at work, some v8juice is nice or low fat cheese sticks.

I always keep a serving size baggie of nuts in the car glove box or in my purse. Many times Im out shopping and snack time arrives. Walmart sells Blue diamond Raw Almonds in a large bag that has packets of pre-packed 1 ounce sizes serving mini=packets.
posted 01 Oct 2008, 04:24
Volumetrics
Very intersting and it does make sense. I've always had trouble with wanting to snack while watching tv. I could consume a lot of food in several hours of shoveling it into my mouth unconsciously. I think you discussed something similar to this once before, this reminds me of the negative foods. There is a lot of food we could eat that would have a negative calorie effect. My problem has always been I don't like the foods that are that low in calories Very Happy
posted 01 Oct 2008, 04:18
Sweet Treats
nice reminder for me too. I need to go re-stock on SF jello!
posted 01 Oct 2008, 04:09
view all Janelleas's posts

Other Related Links

Members

The South Beach Diet

Janelleas's journal

05 October 2008

Picture of hubby and I going out to celebrate his brithday... meeting up with friends at a local restaurant. my skirt waist is tight, from my recent ...
on diet The South Beach Diet  

05 October 2008

weight up a lot again this morning. In just one day! I know the reason this is happening. My insomnia has returned. Its been bad for the last month now. ...
on diet The South Beach Diet  

Janelleas's Recent Food & Exercise

Janelleas's Recent Activity

Janelleas's own activity

commented on Densible's journal.
recorded a journal entry.
commented on their journal.
commented on Cobra Fan's journal.

Janelleas's Buddies

Simavision commented on ImLuuvd's journal.
amryk commented on 4thehalibut's journal.

The South Beach Diet Recent Activity

Simavision commented on ImLuuvd's journal.
Cobra Fan submitted a diet tip.
DeenaT submitted a new challenge topic - Another good day.
amryk commented on 4thehalibut's journal.
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flaxseed recorded a journal entry.
nannerfly and Niteowlmama are now buddies.
mbhpro commented on 4thehalibut's journal.