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meonadiet

Start Weight:	(17 Sep 12) 152.5 lb
Current Weight:	(22 May 13) 146.0 lb
Goal Weight:	135.0 lb

following: meonadiet's own diet
performance: losing 0.5 lb a week

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

It is now Sept 2012 and I am 50. After I joined I was diagnosed with hypothyroidism and then PBC. And the last few years menopause. Basically, several weight gains. I have great doctors and slowly understanding my body. It is such hard work to get the weight off each time. I realize staying healthy is a daily fight and I have no choice. FS is a great tool. Time to use Diet Calendar again.

FatSecret member since: 05 Mar 07

meonadiet's Weight History

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meonadiet's latest member challenges

337

Spring into Summer Challenge! Mar 27 - June 19

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 19 Jun 13
view progress

10% by April 1st!

status:	Completed
ended:	26 Mar 13
view progress

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meonadiet's buddies

	Johanne on diet You: On a Diet
	last weighin: losing 1.0 lb a week

	Beachbebe on diet Beachbebe's own diet
	buddies only

	jmh8662 on diet jmh8662's own diet
	last weighin: losing 1.8 lb a week

	bevmacd on diet Weight Watchers
	not sharing weight

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meonadiet's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g

Salmon One Pot

From frozen to table in less than half and hour.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

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meonadiet's latest posts

Calories
katana_x, great advice. I was concerned myself about trying to maintain in the 1200's in that it could be too low. I'm 5'4" and a book I'm reading the calculation came out to 1600. It suggests to go higher and when plateau increase exercise. It stresses to find a level you can live on the rest of your life including once you reach your goal. So far this week I've been in the 1400's and it's good. What's important for me is to eat all meals plus snacks. Also to make good healthy choices. BUT easier said than done. Also congrats on your excellent results.

posted 19 Aug 2009, 09:07

Fiber One Cereal numbers
I had issues finding also but "Fiber One (Original)" nutritional info matches my cereal box so I used it. I just looked at who added and they are also Canadian. I've often see variations between countries. Mine is also made by General Mills but the name on the box is "fibre 1". That's why I couldn't find. Confusing.

posted 08 Jan 2009, 22:31

meonadiet has submitted 2 posts

meonadiet's journal

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03 April 2013

I travelled home for Easter weekend and over celebrated. It's a horrid habit to eat whatever when we get together. Not a good way to start this challenge ...

on diet meonadiet's own diet gaining 2.2 lb a week

(1 comment)

26 March 2013

Just finishing a 12 week challenge. I was far from the 10% but lost 5lbs. I guess losing anything is better than gaining. I'll wait until after Easter ...

on diet meonadiet's own diet steady weight

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meonadiet's Recent Food & Exercise

	1 packet Oatmeal Instant
	1 large fast food order Coffee
	1/2 serving Flax Seed Milled
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Desk Work

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meonadiet's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

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meonadiet's Recent Activity

meonadiet's own activity

	recorded a weigh in at 146.0 lb.
	replied to Revaudrey's Group post - Carb Fat Protein ratio.
	replied to Betti2's Group post - Vitamins.
	recorded a weigh in at 146.5 lb.

meonadiet's Buddies

	Johanne updated their Food Diary.
	Beachbebe recorded a weigh in at 157.0 lb.

Other Member Diet Recent Activity

	alioopers recorded a weigh in at 171.0 lb.
	The candy fan recorded a journal.
	gennarochristina recorded a weigh in at 125.8 lb.
	Kellie0531 recorded a weigh in at 252.2 lb.
	losingweightforgood updated their Exercise Diary.
	MissAnnCash recorded a weigh in at 163.6 lb.
	Syl90 commented on HokieDoke's journal.
	bommarj recorded a weigh in at 238.0 lb.