meonadiet

Start Weight:(05 Mar 07) 177.0 lb
Current Weight:(24 Nov 08) 152.0 lb
Goal Weight:140.0 lb
following: You: On a Diet
performance: Steady

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

FatSecret member since: 05 Mar 07

meonadiet's Weight History



meonadiet's latest member challenges

75
  100 Pushups Challenge
status: Completed
ended: 01 Dec 08
view progress
 
  
78
  Water, Water Everywhere
status: Completed
ended: 15 Sep 08
view progress
 


meonadiet's buddies

Online now reeneejune
last weighin: losing 5.8 lb a week Down
 
KellyBo
last weighin: gaining 0.8 lb a week Up
bevmacd
on diet Curves Diet
last weighin: losing 0.4 lb a week Down
 
JulieC
buddies only



meonadiet's cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
This is a great South Beach diet recipe that is very satisfying that you can serve for Thanksgiving.
cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g
Asian Beef Lettuce Wraps
You can reduce the points and calories by omitting the sesame oil, but it adds a lot of flavor.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.11g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook


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Members

You: On a Diet

meonadiet's journal

15 November 2008

It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you ...
on diet You: On a Diet  losing 0.5 lb a week

01 November 2008

A few too many of those little choc bars yesterday. Not good for weighing in today. Actually the whole week there was an issue with snacking. For the ...
on diet You: On a Diet  gaining 0.9 lb a week

meonadiet's Recent Food & Exercise

meonadiet's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

meonadiet's Recent Activity

meonadiet's own activity

updated their exercise diary.
updated their food diary.

meonadiet's Buddies

reeneejune recorded a journal entry.
JulieC and VondeLynn are now buddies.
KellyBo commented on their journal.
bevmacd and katesunshine are now buddies.

You: On a Diet Recent Activity

cah59 commented on Debora's journal.
Debora joined challenge 10 LBS by the 1st of january.
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Kristal updated their food diary.
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