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meonadiet

Start Weight:	(05 Mar 07) 177.0 lb
Current Weight:	(24 Nov 08) 152.0 lb
Goal Weight:	140.0 lb

following: You: On a Diet
performance: Steady

I bought You on a Diet early January. I've read it. It offers a healthy life style change I want but I'm having problems starting. I went for my annual physical last week. My doctor is concern since I gained 10 lbs from last year and I am now 45. Anyhow, I read about this site in the local paper on Friday. I thought I must get serious. Why not register and start today March 5th.

FatSecret member since: 05 Mar 07

meonadiet's Weight History

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meonadiet's latest member challenges

100 Pushups Challenge

status:	Completed
ended:	01 Dec 08
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Water, Water Everywhere

status:	Completed
ended:	15 Sep 08
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meonadiet's buddies

	reeneejune on diet reeneejune's own diet
	last weighin: losing 5.8 lb a week

	KellyBo on diet The South Beach Diet
	last weighin: gaining 0.8 lb a week

	bevmacd on diet Curves Diet
	last weighin: losing 0.4 lb a week

	JulieC on diet Intuitive Eating
	buddies only

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meonadiet's cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

This is a great South Beach diet recipe that is very satisfying that you can serve for Thanksgiving.

cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g

Asian Beef Lettuce Wraps

You can reduce the points and calories by omitting the sesame oil, but it adds a lot of flavor.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.11g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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meonadiet's journal

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15 November 2008

It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you ...

on diet You: On a Diet losing 0.5 lb a week

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01 November 2008

A few too many of those little choc bars yesterday. Not good for weighing in today. Actually the whole week there was an issue with snacking. For the ...

on diet You: On a Diet gaining 0.9 lb a week

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meonadiet's Recent Food & Exercise

	1 serving Cheddar Costco 1.25" sq
	1 serving Sugar Snap Peas
	1 medium Orange
	Conditioning exercise (health club)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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meonadiet's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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meonadiet's Recent Activity

meonadiet's own activity

	updated their exercise diary.
	updated their food diary.

meonadiet's Buddies

	reeneejune recorded a journal entry.
	JulieC and VondeLynn are now buddies.
	KellyBo commented on their journal.
	bevmacd and katesunshine are now buddies.

You: On a Diet Recent Activity

	cah59 commented on Debora's journal.
	Debora joined challenge 10 LBS by the 1st of january.
	drjp updated their exercise diary.
	Kristal updated their food diary.
	X-Himy recorded a weigh in.
	ashakiama recorded a weigh in.
	meonadiet updated their exercise diary.
	plum recorded a weigh in.