Rating:
fatsecret members overall average rating
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A lowfat "enchilada" bake without tortillas.
Ingredients
Directions
- Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
- Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
- In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
- In bottom of pan, spread half of the meat mixture until it covers it.
- Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
- Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
311 members have added this recipe to their cookbook.
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 Reviews
Made last night and loved it. Used what I had... salsa versus enchilada sauce and added more vegetables. I must try again & make as listed.
17 Feb 09 by member: meonadiet
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I forgot to add the step where the chiles go.. Just toss it in when you're simmering the meat and sauce together.
16 Apr 09 by member: MommieAnya0220
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Absolutely fantastic! More filling than I thought it would be! Will absolutely make it again!
19 Oct 09 by member: LmGen81
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Awesome and easy (I did layer in s few corn tortillas)!
07 Jan 10 by member: shaebug77
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I liked it a lot and it was pretty simple/hard to screw up [and I am not a cook] -- in the future I'd probably add in some more peppers [jalapenos at least!] just because I love spice.
18 Nov 10 by member: dawlface
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when do you add the chopped green chilis?
13 Apr 11 by member: onmyway2thin
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This is one of my new favorites. Feels like eating Lasagna and is creamy and flavorful. I will probably make even more for leftover lunches.
21 Jan 13 by member: kristy1826
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Absolutely Love!!
29 Apr 13 by member: kallozi
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Nutrition summary:
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There are 151 calories in 1 serving of Mexican Spinach Bake. |
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Calorie break-down: 16% fat, 19% carbs, 65% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 23
Calories 151
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| % Daily Values* |
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Total Fat
2.61g
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4% |
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Saturated Fat
0.112g
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1% |
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Polyunsaturated Fat
0.087g
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Monounsaturated Fat
0.005g
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Cholesterol
48mg
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16% |
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Sodium
729mg
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30% |
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Potassium
179mg
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Total Carbohydrate
7.16g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
2.99g
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Protein
23.99g
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| Vitamin A
90% |
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Vitamin C
26% |
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| Calcium
10% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (16%)
Protein (65%)
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* Based on a RDI of 2000 calories
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