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meonadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 673 * 42%
fat: 22.66g
|
protein: 18.58g
|
carbs: 104.28g
2273*  1600
Fri 8th: 1034 * 65%
fat: 31.71g
|
protein: 45.77g
|
carbs: 156.34g
2377*  1343
Thu 7th: 1990 124%
fat: 84.88g
|
protein: 31.54g
|
carbs: 191.36g
1926*  64
Wed 6th: 1173 73%
fat: 43.86g
|
protein: 50.87g
|
carbs: 161.08g
1961  788
Tue 5th: 1463 91%
fat: 64.81g
|
protein: 64.58g
|
carbs: 169.98g
2238  775
Mon 4th: 904 56%
fat: 31.66g
|
protein: 45.48g
|
carbs: 120.24g
2196  1292
February 2013
Wed 27th: 1048 * 66%
fat: 26.96g
|
protein: 47.22g
|
carbs: 166.38g
2662*  1614
Tue 26th: 1048 * 66%
fat: 26.96g
|
protein: 47.22g
|
carbs: 166.38g
2231*  1183
Mon 25th: 1224 76%
fat: 34.38g
|
protein: 53.85g
|
carbs: 191.50g
2211  987
Sun 24th: - - 2559 -
Fri 22nd: 263 * 16%
fat: 3.11g
|
protein: 10.25g
|
carbs: 50.13g
2385*  2122
Thu 21st: 1415 88%
fat: 44.01g
|
protein: 49.87g
|
carbs: 215.81g
1968  553
Wed 20th: 1635 102%
fat: 47.01g
|
protein: 53.87g
|
carbs: 263.81g
1898  263
Tue 19th: 1645 103%
fat: 47.51g
|
protein: 52.87g
|
carbs: 263.81g
2246  601
Mon 18th: - - 1920 -
Sun 17th: - - 2541 -
Sat 16th: - - 1609 -
Fri 15th: 644 * 40%
fat: 7.46g
|
protein: 39.44g
|
carbs: 113.19g
2369  1725
Thu 14th: 1385 87%
fat: 38.89g
|
protein: 53.07g
|
carbs: 212.89g
1954  569
Wed 13th: 2034 127%
fat: 75.47g
|
protein: 78.88g
|
carbs: 184.52g
1920  114

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