Servings: 6
Meal Types:
Desserts
Snacks
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Member Recipe
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Ingredients
Directions
- Combine sugar free pudding and skim milk according to the package directions.
- Add ricotta cheese and (natural) peanut butter (chunky or smooth such as Adam's Natural without salt).
- Mix on low speed with electric mixer, or whisk by hand to blend together all the ingredients.
- Note: This is full of healthy fats and ingredients that help satisfy your hunger and prevent cravings.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Legumes and Legume Products |
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Not OK*
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| Cheese |
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OK*
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| Milk |
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Unfavorable*
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| Sweets |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This sounds delicious! Do you know if you can have the pudding mix in phase 1?
24 Jan 08 by member: LadiRosselott
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yes, you can have sugar free pudding but it counts towards your diary/milk servings
24 Jan 08 by member: Janelleas
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My husband has never been a sweet eater but whenever we are on a diet he seems to crave sweets.
This pudding has satisfied his sweet craving. And I also fine it delicious!
25 Jan 08 by member: cocapp
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 203
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| % Daily Values* |
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Total Fat
11.54g
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18% |
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Saturated Fat
3.475g
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17% |
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Polyunsaturated Fat
2.489g
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Monounsaturated Fat
4.994g
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Cholesterol
14mg
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5% |
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Sodium
286mg
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12% |
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Potassium
392mg
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Total Carbohydrate
14.77g
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5% |
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Dietary Fiber
1.7g
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7% |
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Sugars
5.51g
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Protein
11.67g
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| Vitamin A
11% |
| Vitamin C
1% |
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| Calcium
30% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Induction Phase.
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