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22 November 2008

Weigh-in: 152.0 lb lost so far: 24.0 lb still to go: 19.0 lb Diet followed reasonably well
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on diet The South Beach Diet  gaining 1.0 lb a week

21 November 2008

Weigh-in: 152.0 lb lost so far: 24.0 lb still to go: 19.0 lb Diet followed reasonably well
  (14 comments)
on diet The South Beach Diet  

19 November 2008

  (8 comments)
on diet The South Beach Diet  

18 November 2008

Ok, I am not changing my weight today, but I have been real bad the last couple days. Sort of went on an eating binge and ate every bad thing in site, went out to eat and picked the worst things. This morning I decided to face what I had done and step on the scales (which I have been avoiding). I could not believe how much it said I had gained... has to be impossible to gain that much in a two day eating spree!! I am going to wait and weigh in at the end of the week on Friday for Cruise challenge. The good thing is that I came back here to start journaling my food again, to start getting my exercise in again and to face what I have done. I simply do not believe that the gain is as big as the scale is telling me this morning. Maybe a lot of water retention from the bad food choices? Sure is making me work harder for a better number on Friday! It doesn't seem fair that two days off program would do this!! Not fair at all! Talk about paying the piper!
Weigh-in: 151.8 lb lost so far: 24.2 lb still to go: 18.8 lb Diet followed reasonably well
  (14 comments)
on diet The South Beach Diet  

15 November 2008

Weigh-in: 151.0 lb lost so far: 25.0 lb still to go: 18.0 lb Diet followed reasonably well
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on diet The South Beach Diet  steady weight

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