Rating:
fatsecret members overall average rating
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There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Ingredients
Directions
- Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
- Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
- Add salt and pepper to taste.
- Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
45 members have added this recipe to their cookbook.
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 Reviews
I would like to see the Amount Per Serving on this and all the other recipes! Is it a cup or what?
29 Dec 09 by member: niobi
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it says that it makes twelve servings, and calls for 64 ounces of broth. Since 64/12 is a little over 5 ounces per serving, I'd go with one cup per serving, which would account for the veggies and such.
24 Jan 10 by member: shadon
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Roasted veggies give this soup a wonderful flavor.
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Nutrition summary:
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There are 93 calories in 1 serving of Mixed Vegetable Soup V. |
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Calorie break-down: 11% fat, 64% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 92
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| % Daily Values* |
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Total Fat
1.3g
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2% |
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Saturated Fat
0.322g
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2% |
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Polyunsaturated Fat
0.362g
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Monounsaturated Fat
0.404g
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Cholesterol
0mg
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0% |
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Sodium
719mg
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30% |
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Potassium
801mg
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Total Carbohydrate
16.26g
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5% |
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Dietary Fiber
4.7g
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19% |
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Sugars
8.21g
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Protein
6.26g
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| Vitamin A
97% |
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Vitamin C
65% |
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| Calcium
8% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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* Based on a RDI of 2000 calories
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