fatsecret memebers
ovarall average rating
not yet rated.
|
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Ingredients
Directions
- Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
- Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
- Add salt and pepper to taste.
- Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
2 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 12
Calories 92
|
| |
| % Daily Values* |
|
Total Fat
1.3g
|
2% |
| |
Saturated Fat
0.322g
|
2% |
| |
Polyunsaturated Fat
0.362g
|
|
| |
Monounsaturated Fat
0.404g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
719mg
|
30% |
|
Potassium
801mg
|
|
|
Total Carbohydrate
16.26g
|
5% |
| |
Dietary Fiber
4.7g
|
19% |
| |
Sugars
8.21g
|
|
|
Protein
6.26g
|
|
| |
| Vitamin A
97% |
| Vitamin C
65% |
|
| Calcium
8% |
| Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|