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Servings: 8
Meal Types:
Side Dishes
Salads and Salad Dressings
Desserts

Member Recipe

Double Berry Jello Salad

Whole cranberry in the salad makes this a perfect holiday addition.

Ingredients

Directions

  1. Combine gelatin and boiling water in a glass bowl, stirring until all gelatin is dissolved.
  2. Chill until mixture is the consistency of unbeaten egg whites (about 40 minutes).
  3. Stir in the cranberry sauce, chopped pecans and finely chopped celery.
  4. Spray square glass casserole dish with non-stick spray or oil lightly with vegetable oil.
  5. Spoon mixture into dish, cover and chill until firm, about 3 hours. Serve as a salad, on a bed of lettuce or arugula, if desired.

average member rating

for Fat Smash Diet (phase 1: detox phase):

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Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Nuts and Nut Products
Not OK*
Sweets
Not OK*
Vegetables and Vegetable Products
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
this was excellent and everyone enjoyed it at our holiday dinner.
02 Jan 08 by member: Janelleas
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 177
 
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 2.797g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 366mg  
Total Carbohydrate 28.08g 9%
  Dietary Fiber 2g 8%
  Sugars 22.28g  
Protein 7.29g  
 
Vitamin A 68% Vitamin C 103%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18