Rating:
fatsecret members overall average rating
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A quick and very filling soup that doubles as a meal.
Ingredients
Directions
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
173 members have added this recipe to their cookbook.
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 Reviews
I also top with a little reduced fat sour cream. Yumm!
07 Dec 07 by member: addmalmom
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Per this website, http://www.webmilhouse.com/poi... it was calculated as 4 points per serving.
13 Dec 07 by member: addmalmom
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Excellent low GI soup. Beans rock!
18 Dec 07 by member: Kris WW
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This soup is awesome, I garnished it with a dallop of nonfat yogurt and fresh cilantro. I did garnish with tsp of cheese, but I did that before tasting it and it certainly did not need it. I did not have celery and used green bell pepper instead. I used chicken bouillion and drained canned black beans. My kids and husband loved it as well. I will be making this again soon
07 Jan 08 by member: NancyJohnson
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This soup ROCKS!!!
11 Jan 08 by member: Clthomas
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Only 7.6g net carbs per serving if you take out the balsamic vinegar, 7.8g with the vinegar. Great for OWL phase of Atkins once you have reintroduced beans.
24 Jan 08 by member: sararay
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Great recipe! For fewer carbs, use black soy beans instead of normal black beans. Black soy beans have just 1 net carb per serving!
28 Jan 08 by member: scotte
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This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
29 Mar 08 by member: acable178
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This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
25 Jun 08 by member: Wildcat1
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 226
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| % Daily Values* |
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Total Fat
3.88g
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6% |
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Saturated Fat
0.849g
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4% |
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Polyunsaturated Fat
0.796g
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Monounsaturated Fat
1.984g
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Cholesterol
0mg
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0% |
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Sodium
77mg
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3% |
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Potassium
956mg
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Total Carbohydrate
34.73g
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12% |
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Dietary Fiber
7.7g
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31% |
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Sugars
1.91g
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Protein
15.49g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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