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Servings: 10
Meal Type:
Soups

Member Recipe

by dee

Minestrone Soup

A hearty meal in itself!

Ingredients

Directions

  1. Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to combine.
  2. Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
  3. Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
  4. Great served with a sprinkle of fresh parmesan cheese!

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Grains, Pasta and Rice
Moderation*
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Sweets
Unfavorable*
Soup
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


Comments 
Type O's need to avoid wheat pasta, kidney beans and lentils.
30 Jul 07 by member: Saarloos
that is cool
18 Aug 07 by member: sunjian29
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 219
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.347g 2%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 1.126g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 738mg  
Total Carbohydrate 40.11g 13%
  Dietary Fiber 11.8g 47%
  Sugars 6.63g  
Protein 11.19g  
 
Vitamin A 53% Vitamin C 28%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

7 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.