Servings: 10
Meal Type:
Soups
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Member Recipe
by dee 
Minestrone Soup
A hearty meal in itself!
Ingredients
Directions
- Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to
combine.
- Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
- Great served with a sprinkle of fresh parmesan cheese!
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average member rating
for The South Beach Diet (phase 2):
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Legumes and Legume Products |
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Moderation*
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| Grains, Pasta and Rice |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Sweets |
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Unfavorable*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Type O's need to avoid wheat pasta, kidney beans and lentils.
30 Jul 07 by member: Saarloos
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rate this recipe
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 219
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| % Daily Values* |
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Total Fat
2.18g
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3% |
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Saturated Fat
0.347g
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2% |
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Polyunsaturated Fat
0.516g
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Monounsaturated Fat
1.126g
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Cholesterol
0mg
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0% |
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Sodium
827mg
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34% |
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Potassium
738mg
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Total Carbohydrate
40.11g
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13% |
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Dietary Fiber
11.8g
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47% |
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Sugars
6.63g
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Protein
11.19g
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| Vitamin A
53% |
| Vitamin C
28% |
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| Calcium
6% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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7 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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