fatsecret memebers
ovarall average rating
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A rich, hearty filling soup that is great for lunch or before the main meal.
Ingredients
Directions
- Sort and rinse lentils, set aside they do not need to soak like other dried beans.
- In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil. Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
- Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
- Remove bay leaf, season with additional salt and pepper if desired. (I don't add any additional salt, as the boullion or stock has enough of it's own. )
- Note: My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it. The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky. Or I suppose you could add a little ground cumin if you like the smoky flavor.
52 members have added this recipe to their cookbook.
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 Reviews
This is great for the abs diet it has the beans which are excellent, also low in fat. I would not use so many boullions though...
07 Mar 07 by member: tryin
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 207
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| % Daily Values* |
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Total Fat
2.46g
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4% |
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Saturated Fat
0.377g
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2% |
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Polyunsaturated Fat
0.528g
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Monounsaturated Fat
1.406g
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Cholesterol
0mg
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0% |
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Sodium
893mg
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37% |
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Potassium
577mg
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Total Carbohydrate
33.26g
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11% |
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Dietary Fiber
15.5g
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62% |
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Sugars
2.5g
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Protein
13.32g
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| Vitamin A
53% |
| Vitamin C
8% |
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| Calcium
6% |
| Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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