Servings: 12
Meal Types:
Soups
Main Dishes
Lunch
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Member Recipe
White Bean Chicken Chili II
Just like the chili from Ruby Tuesday.
Ingredients
Directions
- Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
- Add chicken and salsa.
- Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
- Simmer for one more hour.
- Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Legumes and Legume Products |
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OK*
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| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Soup |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 255
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| % Daily Values* |
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Total Fat
4.2g
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6% |
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Saturated Fat
0.898g
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4% |
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Polyunsaturated Fat
0.99g
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Monounsaturated Fat
1.717g
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Cholesterol
52mg
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17% |
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Sodium
607mg
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25% |
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Potassium
870mg
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Total Carbohydrate
29.11g
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10% |
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Dietary Fiber
8.6g
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34% |
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Sugars
2.82g
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Protein
25.81g
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| Vitamin A
5% |
| Vitamin C
26% |
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| Calcium
10% |
| Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for Weight Watchers.
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