Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
Ingredients
Directions
- Flatten the bread slices as much as you can with a rolling pin or heavy can.
- Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
- Make a sandwich of the bread with the salmon mixture in the middle.
- Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
- Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
- Serve with additional salsa if you like.
23 members have added this recipe to their cookbook.
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 Reviews
Bread not allowed on phase 1
23 Dec 08 by member: ltalarico
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Nutrition summary:
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There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich. |
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Calorie break-down: 26% fat, 51% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 100
Calories 377
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| % Daily Values* |
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Total Fat
11.08g
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17% |
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Saturated Fat
2.068g
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10% |
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Polyunsaturated Fat
4.503g
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Monounsaturated Fat
3.214g
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Cholesterol
137mg
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46% |
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Sodium
477mg
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20% |
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Potassium
650mg
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Total Carbohydrate
48.51g
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16% |
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Dietary Fiber
5.8g
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23% |
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Sugars
4.22g
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Protein
22.37g
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| Vitamin A
3% |
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Vitamin C
1% |
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| Calcium
5% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(377 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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