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tntitansfan

Start Weight:	(24 Feb 08) 271.0 lb
Current Weight:	(16 Jan 09) 252.2 lb
Goal Weight:	200.0 lb

following: tntitansfan's own diet
performance: losing 0.6 lb a week

Start - 271 - BMI 36.8 - November 23, 2008
Goal 1 - 257 - BMI 34.9 - no longer "severely obese" - December 20, 2009
Goal 2 - 253 - BMI 34.3 - 25% towards my goal weight - January 9, 2009
Goal 3 - 235 - BMI 31.9 - 50% towards my goal weight
Goal 4 - 220 - BMI 29.9 - no longer "obese"
Goal 5 - 217 - BMI 29.4 - 75% towards my goal weight
Goal 6 - 200 - BMI 27.1 - GOAL!!
Goal 7 - 183 - BMI 24.8 - Normal

FatSecret member since: 23 Feb 08

tntitansfan's Weight History

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tntitansfan's latest member challenges

Fit, Fabulous and Forty

status:	Completed
ended:	29 Dec 08
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tntitansfan's buddies

	copalmers on diet copalmers's own diet
	last weighin: gaining 0.5 lb a week

tntitansfan has 1 buddy

9 published recipes

tntitansfan's cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie.

cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g

Monte Cristo Salmon Sandwich

A fried whole wheat bread, salmon, egg and salsa sandwich.

cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g

Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.49g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 476kcal | fat: 33.80g | carbs: 43.42g | prot: 6.28g

Chocolate Pecan Pie

A pecan pie that will have everyone waiting for dessert to arrive.

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Cheeseburger Macaroni

Spicy light comfort food.

cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

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tntitansfan's Recent Food & Exercise

	1 puff Crab Rangoon
	1/4 cup, diced Pineapple
	1 small Strawberries
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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tntitansfan's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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tntitansfan's Recent Activity

tntitansfan's own activity

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