offleash

Start Weight:(27 Apr 08) 170.0 lb
Current Weight:(26 Aug 08) 174.4 lb
Goal Weight:150.0 lb
following: Mediterranean Diet
performance: gaining 1.1 lb a week

fatsecret member since: 10 Apr 08

offleash's Weight History



offleash's buddies

monkeyshines
last weighin: steady Steady
   
offleash has 1 buddy



offleash's cookbook

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.75g
Zucchini Bread
A low fat, low calorie zucchini bread.
cals: 102kcal | fat: 0.89g | carbs: 22.59g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make vegetable soup.
cals: 136kcal | fat: 6.73g | carbs: 17.13g | prot: 5.47g
Creamy Cauliflower Soup
An easy to make, comforting soup with not a lot of calories or added fats.
cals: 127kcal | fat: 7.25g | carbs: 12.76g | prot: 5.71g
Asparagus and Leek Soup
Good cold or hot and can be prepared in 45 minutes or less.
view complete cookbook


Other Related Links

Members

Mediterranean Diet


offleash's Recent Food & Exercise

offleash's Recent Activity

offleash's own activity

updated their food diary.
updated their exercise diary.
updated their exercise diary.
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offleash's Buddies

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Mediterranean Diet Recent Activity

db1 joined group 40's with 25-50 lbs to Lose.
Les Dean updated their exercise diary.
offleash updated their food diary.
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