Servings: 8
Meal Type:
Soups
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Member Recipe
Italian Turkey Sausage & Vegetable Soup
An easy, delicious and very healthy Italian flavored soup.
Ingredients
Directions
- Cook turkey sausage in a large non-stick sauce pan.
- Add broth, crushed tomatoes and stewed tomatoes. Simmer for 20 minutes.
- Add corn and kidney beans. Simmer for 10 minutes.
- Break dry angel hair pasta and add to soup. Simmer 10 minutes.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Legumes and Legume Products |
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Unfavorable*
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| Sausages and Luncheon Meat |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 392
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| % Daily Values* |
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Total Fat
6.58g
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10% |
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Saturated Fat
0.321g
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2% |
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Polyunsaturated Fat
0.677g
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Monounsaturated Fat
0.295g
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Cholesterol
30mg
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10% |
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Sodium
1158mg
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48% |
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Potassium
1367mg
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Total Carbohydrate
61.26g
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20% |
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Dietary Fiber
11.5g
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46% |
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Sugars
6.19g
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Protein
26.51g
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| Vitamin A
18% |
| Vitamin C
58% |
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| Calcium
12% |
| Iron
66% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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