Rating:
fatsecret members overall average rating
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Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
Ingredients
Directions
- Spray large nonstick skillet with Pam, sauté the green pepper, onion and garlic until tender.
- Rinse and drain black beans. Add beans, tomatoes, 1/4 cup salsa, chili powder, cumin; bring to a boil.
- Reduce heat; simmer, uncovered, until heated through and mixture thickens.
- Add rice; cook 5 minutes longer or until heated through.
- Spoon a rounded 1/2 cup down the center of each tortilla. Roll up and place in a 13x9" baking dish also sprayed with Pam. Spoon salsa over each tortilla.
- Cover and bake at 350° F (175° C) for 25 minutes. Uncover; sprinkle with cheese and cilantro (optional). Bake 2-3 minutes longer.
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 Reviews
I found this to be very satisfying meal. I used medium salsa which made it too spicy for my children so they did not like it. I will try mild rotel and mild salsa for them next time.
25 Oct 10 by member: sandy5
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Nutrition summary:
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There are 396 calories in 1 serving of Black Bean and Rice Enchiladas. |
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Calorie break-down: 13% fat, 68% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 396
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| % Daily Values* |
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Total Fat
5.96g
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9% |
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Saturated Fat
2.164g
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11% |
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Polyunsaturated Fat
1.176g
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Monounsaturated Fat
2.126g
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Cholesterol
8mg
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3% |
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Sodium
876mg
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36% |
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Potassium
1174mg
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Total Carbohydrate
68.71g
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23% |
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Dietary Fiber
11.4g
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46% |
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Sugars
4.99g
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Protein
19.12g
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| Vitamin A
18% |
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Vitamin C
30% |
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| Calcium
22% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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* Based on a RDI of 2000 calories
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