Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
Ingredients
Directions
- Spray large nonstick skillet with Pam, sauté the green pepper, onion and garlic until tender.
- Rinse and drain black beans. Add beans, tomatoes, 1/4 cup salsa, chili powder, cumin; bring to a boil.
- Reduce heat; simmer, uncovered, until heated through and mixture thickens.
- Add rice; cook 5 minutes longer or until heated through.
- Spoon a rounded 1/2 cup down the center of each tortilla. Roll up and place in a 13x9" baking dish also sprayed with Pam. Spoon salsa over each tortilla.
- Cover and bake at 350° F (175° C) for 25 minutes. Uncover; sprinkle with cheese and cilantro (optional). Bake 2-3 minutes longer.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
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on The South Beach Diet (phase 1):
| Legumes and Legume Products |
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OK*
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| Baked Products |
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Not OK*
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| Grains, Pasta and Rice |
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Not OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 396
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| % Daily Values* |
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Total Fat
5.96g
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9% |
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Saturated Fat
2.164g
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11% |
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Polyunsaturated Fat
1.176g
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Monounsaturated Fat
2.126g
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Cholesterol
8mg
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3% |
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Sodium
876mg
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36% |
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Potassium
1175mg
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Total Carbohydrate
68.71g
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23% |
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Dietary Fiber
11.4g
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46% |
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Sugars
4.98g
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Protein
19.12g
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| Vitamin A
17% |
| Vitamin C
30% |
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| Calcium
22% |
| Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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