| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
10.036g
50%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
4.683g
Cholesterol
60mg
20%
Sodium
1800mg
78%
Total Carbohydrate
12.02g
4%
Dietary Fiber
0g
0%
Sugars
9.09g
Protein
19.96g
Vitamin D
-
Calcium
600mg
46%
Iron
0.23mg
1%
Potassium
374mg
8%
Vitamin A
288mcg
32%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
15.99g
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Carbs
12.02g
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Protein
19.96g
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| There are 272 calories in 4 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized). |
| Calorie breakdown: 53% fat, 18% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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