Wheat Berry Salad with Beans Recipes

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	Lemon Bulgur with Herbs by member: Pinkest_Princess A light bulgur wheat dish perfect with a nice salad. Per serve - Energy: 44kcal \| Carb: 11.58g \| Prot: 1.77g \| Fat: 0.19g
	Coleslaw Salad by member: paint8 Healthy side dish with no added sugars. Per serve - Energy: 107kcal \| Carb: 5.17g \| Prot: 1.68g \| Fat: 9.30g
	Protein Pasta Salad by member: DwnSmok A yummy, nutrient-rich dish. Per serve - Energy: 300kcal \| Carb: 58.99g \| Prot: 12.85g \| Fat: 2.94g
	Oriental Bean Salad by member: 83ca5834b2864b39bed5b091067e0da0 Delicious bean salad with a light oriental dressing. Per serve - Energy: 67kcal \| Carb: 9.84g \| Prot: 2.30g \| Fat: 1.81g
	Chicken Salad by member: amustopa Tasty, high-protein dish. Per serve - Energy: 427kcal \| Carb: 4.62g \| Prot: 46.23g \| Fat: 23.95g
	Salmon Cobb Salad by member: Goodbyepounds1 Fish makes this super easy cobb salad. Per serve - Energy: 334kcal \| Carb: 9.32g \| Prot: 31.60g \| Fat: 18.91g
	Beef and Beans Stir Fry by member: e302e63c008c4daea92cfe822947bb4d Tasty dish for lunch or dinner. Per serve - Energy: 178kcal \| Carb: 12.46g \| Prot: 11.00g \| Fat: 9.54g
	Bean Soup with Pasta by member: Newness A hearty, filling and tasty low fat soup. Per serve - Energy: 196kcal \| Carb: 34.20g \| Prot: 8.87g \| Fat: 2.81g
	Mexican Bean Salad by member: drh0214 Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
	Vegetable Salad by member: Bobby_Hill1 A quick side dish to prepare. Per serve - Energy: 298kcal \| Carb: 12.13g \| Prot: 0.72g \| Fat: 27.15g
	Shaved Fennel Salad with Seared Tuna and Parmesan by member: sunnydaydream Sauteed tuna in a delicious fennel flavored salad. Per serve - Energy: 319kcal \| Carb: 23.07g \| Prot: 34.09g \| Fat: 11.39g
	Chicken Salad by member: brianna.m.mills Creamy dish for lunch or dinner. Per serve - Energy: 216kcal \| Carb: 8.11g \| Prot: 13.13g \| Fat: 14.66g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Cabin Chili with Meat by member: ranchwoman Amazing chili that's good for those cold days. Make a big pot and have leftovers. Per serve - Energy: 559kcal \| Carb: 70.02g \| Prot: 42.98g \| Fat: 13.25g
	Smoked Turkey Salad with Sesame Seeds and Sprouts by member: reeneejune A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat. Per serve - Energy: 196kcal \| Carb: 7.53g \| Prot: 32.00g \| Fat: 4.30g
	Chicken Salad Sandwich by member: Bette Great chicken sandwich with cranberries, lettuce and light mayo. Per serve - Energy: 425kcal \| Carb: 47.57g \| Prot: 30.51g \| Fat: 14.77g
	Caprese Salad by member: kthoroman A vegetable side dish originating from Italy. Per serve - Energy: 169kcal \| Carb: 4.29g \| Prot: 8.86g \| Fat: 13.01g
	Eggplant Salad by member: Jwy123 Quick and easy-to-prepare dish. Per serve - Energy: 179kcal \| Carb: 16.33g \| Prot: 0.89g \| Fat: 10.72g
	Tuna Salad by member: ImalittleLESSfluffyNOW A creamy, low-cholesterol dish. Per serve - Energy: 210kcal \| Carb: 6.14g \| Prot: 13.25g \| Fat: 14.37g
	Beef Salad by member: Angelinabaf Tasty dish that is a good source of protein. Per serve - Energy: 348kcal \| Carb: 10.41g \| Prot: 29.66g \| Fat: 20.37g

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