Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Lunch
Salads and Salad Dressings
Main Dishes
Rating:
fatsecret members overall average rating
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A yummy, nutrient-rich dish.
Ingredients
Directions
- Boil rotini according to package directions.
- Cut all vegetables.
- Mix everything in a bowl then serve.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 300 calories in 1 serving of Protein Pasta Salad. |
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Calorie break-down: 8% fat, 75% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.012g
0%
Trans Fat
0g
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1260mg
55%
Total Carbohydrate
58.99g
21%
Dietary Fiber
7.6g
27%
Sugars
11.03g
Includes 20g Added Sugars
40%
Protein
12.85g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
2.52mg
14%
Potassium
402mg
9%
Vitamin A
4mcg
0%
Vitamin C
39.8mg
44%
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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* Based on a RDI of 2000 calories
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