Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Delicious bean salad with a light oriental dressing.
Ingredients
Directions
- In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro, sugar, sesame oil, garlic powder, and if desired, a dash of crushed red pepper.
- Add cooked green beans, bean sprouts, and sweet red pepper; toss to coat.
- Cover and refrigerate for 4 to 24 hours.
- To serve, sprinkle with toasted sesame seeds.
- Note: best with fresh green beans.
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Nutrition summary:
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There are 67 calories in 1 serving of Oriental Bean Salad. |
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Calorie break-down: 25% fat, 61% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 16
Calories 67
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| % Daily Values* |
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Total Fat
1.81g
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3% |
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Saturated Fat
0.26g
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1% |
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Polyunsaturated Fat
0.774g
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Monounsaturated Fat
0.668g
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Cholesterol
0mg
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0% |
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Sodium
640mg
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27% |
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Potassium
84mg
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Total Carbohydrate
9.84g
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3% |
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Dietary Fiber
4.4g
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18% |
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Sugars
5g
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Protein
2.3g
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| Vitamin A
23% |
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Vitamin C
100% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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