Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A quick and easy-to-prepare side dish.
Ingredients
Directions
- Drain the beans. Slice the onion and peppers.
- Mix everything in a bowl.
- Season to taste.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 150 calories in 1 serving of Four Bean Salad. |
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Calorie break-down: 32% fat, 53% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
0.633g
3%
Trans Fat
0g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
3.285g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
19.48g
7%
Dietary Fiber
4.9g
18%
Sugars
3.8g
Protein
5.53g
Vitamin D
-
Calcium
11mg
1%
Iron
0.53mg
3%
Potassium
274mg
6%
Vitamin A
31mcg
3%
Vitamin C
37.7mg
42%
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
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