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Yields:
5 servings
Prep Time:
25 mins
Cook Time:
35 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Swiss Bake

Chicken strips with sliced vegetables and cheese.

Ingredients

Directions

  1. Using 1/2 tbsp olive oil, stir fry sliced chicken breasts until the color is not pink anymore. Set aside in a large bowl.
  2. In the same pan, add onions, mushrooms, peppers, soy sauce and the other 1/2 tbsp olive oil. Sauté until semi cooked.
  3. Stir in sliced squash and all seasonings.
  4. Pour into large bowl with chicken, add a cup of Swiss cheese and 1/2 tbsp parmesan cheese.
  5. Spray a 13" x 9 1/2" x 2" pan with cooking spray. Spread all ingredients into the pan.
  6. Microwave butter until melted. Pour all over on top of the pan.
  7. Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
  8. Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
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Nutrition summary:

There are 634 calories in 1 serving of Chicken and Swiss Bake.
Calorie break-down: 56% fat, 8% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
634
 
% Daily Values*
Total Fat
39.61g
51%
Saturated Fat
21.841g
109%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
12.429g
Cholesterol
181mg
60%
Sodium
364mg
16%
Total Carbohydrate
13.29g
5%
Dietary Fiber
2.5g
9%
Sugars
4.21g
Protein
55.92g
Vitamin D
1mcg
4%
Calcium
605mg
47%
Iron
2.49mg
14%
Potassium
693mg
15%
Vitamin A
308mcg
34%
Vitamin C
50.3mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (56%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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