| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
0.633g
3%
Trans Fat
0g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
3.285g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
19.48g
7%
Dietary Fiber
4.9g
18%
Sugars
3.8g
Protein
5.53g
Vitamin D
-
Calcium
11mg
1%
Iron
0.53mg
3%
Potassium
274mg
6%
Vitamin A
31mcg
3%
Vitamin C
37.7mg
42%
Note:
A quick and easy-to-prepare side dish.
Last updated: 28 Sep 22 02:39 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
5.31g
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Carbs
19.48g
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Protein
5.53g
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| There are 150 calories in 1 serving of Four Bean Salad. |
| Calorie breakdown: 32% fat, 53% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Sweet Italian Red Onion
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1/2 cup Balsamic Vinegar
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2 servings Canned Black Beans
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3 1/2 servings Whole Green Beans (Canned)
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3 1/2 servings Garbanzo Beans
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2 medium Bell Peppers
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3 1/2 servings Dark Red Kidney Beans
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0.2 cup Olive Oil
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