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Servings: 6
Meal Type:
Salads and Salad Dressings

Member Recipe

by dee

Pumpkin and Spinach Salad with a Curry Dressing

A salad with a difference, a real crowd or family pleaser.

Ingredients

Directions

  1. Preheat oven to 375° F (200° C).
  2. Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
  3. Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
  4. Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
  5. Sprinkle with almonds just before serving.

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for Atkins (lifetime maintenance phase):

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Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Nuts and Nut Products
Moderation*
Oils
Moderation*
Vegetables and Vegetable Products
Moderation*
Sweets
Unfavorable*
Spices and Herbs
Moderation*
Legumes and Legume Products
Unfavorable*
food groups ordered by calorie contribution to recipe.


Comments 
Take out nuts
30 Dec 06 by member: margie
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 144
 
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.824g  
  Monounsaturated Fat 6.699g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 444mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 2.6g 10%
  Sugars 5.67g  
Protein 3.91g  
 
Vitamin A 120% Vitamin C 24%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.