Servings: 6
Meal Type:
Salads and Salad Dressings
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Member Recipe
by dee 
Pumpkin and Spinach Salad with a Curry Dressing
A salad with a difference, a real crowd or family pleaser.
Ingredients
Directions
- Preheat oven to 375° F (200° C).
- Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
- Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
- Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
- Sprinkle with almonds just before serving.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Nuts and Nut Products |
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Moderation*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sweets |
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Unfavorable*
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| Spices and Herbs |
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Moderation*
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| Legumes and Legume Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Take out nuts
30 Dec 06 by member: margie
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 91
Calories 144
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| % Daily Values* |
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Total Fat
10.06g
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15% |
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Saturated Fat
1.087g
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5% |
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Polyunsaturated Fat
1.824g
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Monounsaturated Fat
6.699g
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Cholesterol
0mg
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0% |
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Sodium
85mg
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4% |
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Potassium
444mg
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Total Carbohydrate
11.68g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
5.67g
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Protein
3.91g
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| Vitamin A
120% |
| Vitamin C
24% |
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| Calcium
8% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.
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