| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups (1" cubes) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.08g
5%
Dietary Fiber
1.2g
4%
Sugars
3.16g
Protein
2.32g
Vitamin D
-
Calcium
49mg
4%
Iron
1.86mg
10%
Potassium
789mg
17%
Vitamin A
856mcg
95%
Vitamin C
20.9mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
0.23g
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Carbs
15.08g
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Protein
2.32g
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| There are 60 calories in 2 cups of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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