Food database and calorie counter

Real Appeal

Cauliflower Fufu (Swallow)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

19.00g

Dietary Fiber

10.0g

36%

Sugars

6.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 24 05:45 PM

Source: FatSecret Platform API

of RDI*

(91 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (8%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

19g

Protein

There are 91 calories in 1 serving of Real Appeal Cauliflower Fufu (Swallow).

Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Related Cauliflower from Real Appeal:

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Seasoned Roasted Cauliflower
Keto Cauliflower Gratin
Cauliflower Fried Rice
Roasted Garlic Cauliflower
Kimchi Cauliflower Fried Rice
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Related Vegetables from Real Appeal:

Grilled Romaine Lettuce
Enoki Mushroom
Mediterranean Stuffed Acorn Squash
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Other Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
	view more cauliflower nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.