Food database and calorie counter

Source: USDA

Onions

Nutrition Facts

Serving Size 1 cup of chopped

Amount Per Serving

Calories from Fat 1

Calories 67

% Daily Values*

Total Fat 0.13g

Saturated Fat 0.042g

Polyunsaturated Fat 0.099g

Monounsaturated Fat 0.037g

Cholesterol 0mg

Sodium 5mg

Potassium 230mg

Total Carbohydrate 16.18g

Dietary Fiber 2.2g

Sugars 6.85g

Protein 1.47g

Vitamin A 0%

Vitamin C 17%

Calcium 4%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 67 calories in 1 cup of chopped Onions.
	Calorie break-down: 2% fat, 92% carbs, 6% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 13.98g.

Common serving sizes:

Serving Size	Calories
1 slice, thin	4
1 tbsp chopped	4
1 slice, medium (1/8" thick)	6
1 oz	12
1 slice large (1/4" thick)	16
10 rings	25
1 small	29
100 g	42
1 medium (2-1/2" dia)	46
1 cup sliced	48
1 large	63
1 cup chopped	67
1 lb	191

Related types of Onions:

	Sweet Onions
	Scallions or Spring Onions
	Young Green Onions
	Onion Flakes
	Cooked Mature Onions (Fat Not Added in Cooking)
	view more onions nutritional info

Related types of Vegetables:

	Carrots
	Green Peas
	Red Tomatoes
	Turnips
	Winter Squash
	view more vegetables nutritional info

Used in these member recipes:

	Sausages and Eggs Breakfast
	Pepper Bacon Green Beans
	Bacon and Cheese Stuffed Mushrooms
	Onion Carrot and Ginger Soup
	Carrot and Onion Soup
	Spanish Tuna Tapas
	Asparagus & Egg White Scramble
	Mexican Guacamole
	Chicken Kebabs
	Pastryless Beef & Cheddar Quiche

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Recently eaten by:

	DLAndrews
	1043kcals on 01 December 2008

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