Food database and calorie counter

Source: USDA

Red Tomatoes

Nutrition Facts

Serving Size 1 medium whole (2-3/5" dia)

Amount Per Serving

Calories from Fat 2

Calories 22

% Daily Values*

Total Fat 0.25g

Saturated Fat 0.057g

Polyunsaturated Fat 0.166g

Monounsaturated Fat 0.063g

Cholesterol 0mg

Sodium 6mg

Potassium 292mg

Total Carbohydrate 4.82g

Dietary Fiber 1.5g

Sugars 3.23g

Protein 1.08g

Vitamin A 20%

Vitamin C 26%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 22 calories in 1 medium whole Red Tomato.
	Calorie break-down: 9% fat, 78% carbs, 13% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 3.32g.

Common serving sizes:

Serving Size	Calories
1 slice thin/small	3
1 cherry	3
1 slice, medium (1/4" thick)	4
1 slice thick/large (1/2" thick)	5
1 oz	5
1 wedge (1/4 medium tomato)	6
1 plum	11
1 Italian	11
1 small whole (2-2/5" dia)	16
100 g	18
1 medium whole (2-3/5" dia)	22
1 NLEA serving	27
1 cup cherry	27
1 cup chopped or sliced	32
1 large whole (3" dia)	33
1 lb	82

Related types of Tomato:

	Green Tomatoes
	Yellow Tomatoes
	Orange Tomatoes
	Tomato Sauce (Canned)
	Crushed Tomatoes (Canned)
	view more tomato nutritional info

Related types of Tomatoes:

	Sun-Dried Tomatoes
	Red Tomatoes (Canned)
	view more tomatoes nutritional info

Other Related Tags
Vegetables

Used in these member recipes:

	Cherry Tomatoes Stuffed with Cottage Cheese
	Egg White Omelet with Tomatoes
	Cheesy Chicken and Spinach
	Ham Wrap
	Big Salad
	Spanish Tuna Tapas
	Tortilla Pizza
	Mexican Guacamole
	Grilled Bruschetta Chicken
	Summer Salad

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	flagmouse
	473kcals on 01 December 2008

	amryk
	1282kcals on 01 December 2008

	oatmeal_bliss
	546kcals on 01 December 2008

	tralfred
	1290kcals on 30 November 2008

Recently eaten with:

FatSecret members have recently eaten Red Tomatoes with these foods:

all diets|choose diet

	Cucumber
	Pepper
	Lettuce
	Pineapple
	High Liner Foods Wild Pacific Salmon Fillets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.