Food database and calorie counter

Source: Generic

Tomatoes

Nutrition Facts

Serving Size 1 medium whole (2-3/5" dia)

Amount Per Serving

Calories from Fat 2

Calories 22

% Daily Values*

Total Fat 0.25g

Saturated Fat 0.057g

Polyunsaturated Fat 0.166g

Monounsaturated Fat 0.063g

Cholesterol 0mg

Sodium 6mg

Potassium 292mg

Total Carbohydrate 4.82g

Dietary Fiber 1.5g

Sugars 3.23g

Protein 1.08g

Vitamin A 0%

Vitamin C 26%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: plum and Italian tomatoes

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 22 calories in 1 medium whole Tomato.
	Calorie break-down: 10% fat, 87% carbs, 3% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 3.32g.

Common serving sizes:

Serving Size	Calories
1 grape	1
1 thin/small slice	3
1 cherry	3
1 medium slice (1/4" thick)	4
1 oz, raw, yields	5
1 thick/large slice (1/2" thick)	5
1 wedge (1/4 medium tomato)	6
1 Italian	11
1 plum	11
1 small whole (2-2/5" dia)	16
1 medium whole (2-3/5" dia)	22
1 cup cherry tomato	27
1 cup, NFS	32
1 cup chopped or sliced	32
1 large whole (3" dia)	33

Related types of Tomato:

	Red Tomatoes
	Green Tomatoes
	Yellow Tomatoes
	Orange Tomatoes
	Tomato Sauce (Canned)
	Crushed Tomatoes (Canned)
	view more tomato nutritional info

Related types of Tomatoes:

	Sun-Dried Tomatoes
	Red Tomatoes (Canned)
	view more tomatoes nutritional info

Contains these Ingredients:

123 g Red tomatoes

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Recently eaten by:

	DjLf
	679kcals on 09 January 2009

	MrsHumphreyjr
	1053kcals on 09 January 2009

	junebug62
	1072kcals on 08 January 2009

	hfriesen
	1052kcals on 08 January 2009

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