Food database and calorie counter

Source: USDA

Sweet Red Peppers

Nutrition Facts

Serving Size 1 cup of chopped

Amount Per Serving

Calories from Fat 4

Calories 39

% Daily Values*

Total Fat 0.45g

Saturated Fat 0.088g

Polyunsaturated Fat 0.232g

Monounsaturated Fat 0.01g

Cholesterol 0mg

Sodium 3mg

Potassium 314mg

Total Carbohydrate 8.98g

Dietary Fiber 3g

12%

Sugars 6.26g

Protein 1.48g

Vitamin A 93%

Vitamin C 472%

Calcium 1%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 39 calories in 1 cup of chopped Sweet Red Peppers.
	Calorie break-down: 10% fat, 83% carbs, 7% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 5.98g.

Common serving sizes:

Serving Size	Calories
1 tbsp	2
1 ring (3" dia, 1/4" thick)	3
1 oz	7
1 small	19
1 cup sliced	24
100 g	26
1 medium (approx 2-3/4" long, 2-1/2" dia)	31
1 cup chopped	39
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	43
1 lb	118

Related types of Vegetables:

	Carrots
	Onions
	Green Peas
	Red Tomatoes
	Turnips
	Winter Squash
	view more vegetables nutritional info

Used in these member recipes:

	Turkey and Lettuce Roll-Ups
	Turkey and Cheese Stuffed Pepper
	Mexican Rice Stuffed Peppers
	Turkey Rolls
	Cheesy Ham Roll-ups
	Chicken Kebabs
	Chinese Cabbage Rolls
	Mediterranean Peppers
	Tuna Stuffed Peppers
	Jalapeno Pepper Jack Stuffed Chicken Breast

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