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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Ingredients

Directions

  1. Chop onion, green pepper and red pepper into 1" pieces.
  2. Trim and cut chicken breasts into 1-2" pieces.
  3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
  4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
  5. Add chopped vegetables to chicken and cover. Add tomato paste.
  6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
  7. Note: leftovers can be refrigerated for the rest of the week.
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Nutrition summary:

There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
Calorie break-down: 10% fat, 10% carbs, 80% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 241
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.689g 3%
  Polyunsaturated Fat 0.627g  
  Monounsaturated Fat 0.601g  
Cholesterol 114mg 38%
Sodium 160mg 7%
Potassium 144mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.13g  
Protein 46.24g  
 
Vitamin A 20% Vitamin C 128%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (10%)
 
Protein (80%)
Carbohydrates, 5.82g (10%) Fat, 2.59g (10%) Protein, 46.24g (80%)
* Based on a RDI of 2000 calories