Spinach and Egg White Frittata

Ingredients

• 1/2 cup Mexican blend shredded cheese
• 4 oz turkey sausage, chopped
• 1 oz mushrooms, sliced
• 1/4 cup green onions, chopped
• 6 large egg whites
• 2 cups spinach, chopped
• 1 cup plum tomatoes, chopped

Directions

1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
2. Add the turkey sausage and spinach and cook until spinach starts to wilt.
3. Add shredded cheese.
4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.