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Source: Generic

Cooked Mature Onions (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 92

% Daily Values*

Total Fat 0.4g

Saturated Fat 0.065g

Polyunsaturated Fat 0.153g

Monounsaturated Fat 0.057g

Cholesterol 0mg

Sodium 376mg

16%

Potassium 347mg

Total Carbohydrate 21.21g

Dietary Fiber 2.9g

12%

Sugars 9.47g

Protein 2.84g

Vitamin A 0%

Vitamin C 18%

Calcium 5%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: onions, NS as to mature, pearl, or young

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking).
	Calorie break-down: 4% fat, 92% carbs, 4% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 18.31g.

Common serving sizes:

Serving Size	Calories
1 thin slice	4
1 medium slice (1/8" thick)	5
1 large slice (1/4" thick)	14
1 small	26
1 medium	41
1 large	56
1 cup	92

Related types of Onions:

	Onions
	Sweet Onions
	Scallions or Spring Onions
	Young Green Onions
	Onion Flakes
	view more onions nutritional info

Contains these Ingredients:

	209 g Onions (without salt, drained, cooked, boiled)
	1 g Salt

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.